Changes that Heal by Dr. Henry Cloud
The subtitle reads Four Practical Steps to a Happier Healthier You.
This is a powerful and insightful book about bonding and boundaries giving us four essential ingredients to personal growth. These ingredients include (1) bonding with other (2) separation from others (3) sorting out issues of good and bad and (4) taking charge as an adult. Each of these areas need to be developed in us if we are to become a health adult.
